Does Velashape Work – Does it Work?

If you are desperate to get rid of cellulite you may have come across advertisements for velashape. However you might be asking yours does velashape work? If this is the case here is a little more information for you to make your choice.

The most important thing to understand with velashape is that not everyone is a perfect candidate. If your skin is not very elastic you may not see results at all. This is why it is very important to talk to your doctor before trying to go through with the treatment. Keeping yourself hydrated before the treatment can help with results as well.

If you have more cellulite it can take a long time to see results. Most people will not see results before the fourth or fifth treatment. This is completely normal. Not seeing results right away doesn’t mean that is isn’t working.

Answering The Question; Does Velashape Work

With tons of reviews online most people reporting great results are using velashape along with some other fitness program. Many of the best results come after liposuction, birth, or intensive exercise program that has prompted great weightloss. In this way the best results with this treatment are likely to come as a finisher rather than a way to get into shape.

Some of the tips that customer have given are to keep yourself active while having the treatments. Eat healthily and try to avoid too much sugar. Many recommended keeping the areas of cellulite covered and moisturized between treatments to promote better elasticity as well.

For the most part this treatment is also dependent on the operator. Asking around to find someone known for great results can help you get the results you want. Before you make an appointment find out how much experience the technicians have. During a treatment try and communicate with your technician, especially if you feel pain or too much heat in one spot.

Keeping all of this in mind many reviews show very dramatic changes. Many consumers say that velashape works just as well as they hoped and then more. The results that show are varied but almost all of them are amazing.

Several women reported that the bumps above their C-section scars had gone down significantly. Visible cellulite bumps were reduced and skin seemed tighter. Most women who had this done post liposuction said it was a great way to finish what the procedure had started.

There are reviews about velashape not working. The common theme with these reviews is usually a small number of treatments. This is why it is important to remember you need four to five treatments before you may see any results. Other complaints usually had to do with not communicating with technicians and inactive lifestyles.

Hopefully this answered the question of does velashape work. The short answer is it can work if you are a good candidate. There are several ways to increase your worth as a candidate as well. The long answer is you should talk to your doctor before you undertake these treatments.

Reading VelaShape Reviews Promotes Informed Decisions

Beauticians and cosmetic surgeons offer a vast array of targeted treatments to go after specific faults today. VelaShape, an easy procedure now available from many surgeons, spas, and wellness centers, is one aimed at restoring youth and vigor to skin suffering from the effects of cellulite. As with most cosmetic procedures, VelaShape is most suited to well-informed patients with a good understanding of the details of the procedure.

What Is VelaShape?

VelaShape is a non-invasive medical procedure designed to improve skin tone. It’s a proprietary technology made by Syneron Medical, a company working exclusively with Proctor & Gamble. It uses a combination of proven and cutting-edge treatments for improving the feel and look of skin. VelaShape involves mechanical and vacuum massage as well as the application of electromagnetic and infrared energy. In practical terms, this translates into a series (typically 4-8) of brief, painless treatment sessions to firm and tone the skin in problem areas. Typical side effects are limited to a strong sensation of warmth during treatment.

What Does It Treat?

This treatment process enhances the look and feel of skin, reducing the visual and aesthetic impact of cellulite and providing a subtle but noticeable firming effect. Although VelaShape is used by men and women of all ages, it’s become most popular for women looking to accelerate and finalize their recovery after childbirth. VelaShape also offers effective reduction of the appearance of cellulite, especially on the belly and thighs. These are well-known as areas where eliminating cellulite through traditional means can be extremely difficult. There are many satisfied patients who have experienced positive results from courses of VelaShape treatment.

Who Is Saying What?

The manufacturers of the VelaShape equipment are quick to point out that it is an FDA-approved treatment. Potential patients should of course be aware that as with many aesthetic medical procedures, FDA approval in this case means only that the procedure does not cause harm. Patient testimonials (both positive and negative) are easy to find online. While opinions differ on the overall effectiveness of the treatment, most VelaShape reviews consistently confirm the minimal discomfort caused by the treatment sessions.

Benefits And Drawbacks

As with many aesthetic medical treatments, VelaShape asks potential patients to pay considerable sums for potentially minor improvements in their appearance. The advantages here are the non-invasive nature of the process and the specific targeting of cellulite, one of the most frustratingly difficult-to-overcome impediments to beautiful skin. Potential downsides include potentially minimal improvements in appearance, and even some VelaShape reviews point out that the procedure’s effects fade over time (within a few years).

Cosmetic procedures like VelaShape represent a significant investment for many patients who choose to undergo them. That’s why it’s important for them to do their own research ahead of time and ensure that they’re picking the right procedures. Not everyone who undergoes VelaShape therapy is entirely satisfied with the results, but some patients may have jumped into the procedure without a realistic understanding of its potential and its limitations.

Does VelaShape Really Work Like The Claims Say?

If you are someone who has had concerns when it comes to your shape and your needs for battling cellulite, the chances are that you have heard something about VelaShape. Does VelaShape really work and is this something that is going to give you the results that you have been longing for? The best way to learn about this product is to take the time to do your research and also learn just how cellulite forms in the body. From there, you can read into a lot of the customer reviews and look at stunning pictures that will show you just how incredible some of the results can be.

Reading more about VelaShape, you will certainly hear that this is a product that is known to shrink the cellulite that is found in the body and reducing the overall circumference of the skin. Some people who use this product have stated that they were able to get great, noticeable results in as little as four treatments. To make it even better, VelaShape is a product that is fully approved for use through the FDA so that you know you are getting a good alternative to other procedures such as liposuction. You are never going to have any downtime and this is a product that is also non-invasive in nature so you do not have to worry about recovery and the dangers that can come along with surgery.

What Is Cellulite?

For a lot of people, cellulite is something that many people will dread as it can be a factor that will cause a lot of body issues. It can occur after you develop pockets of fat that will appear like dimpled skin that will be resistant to most of your efforts to get rid of it, such as exercise and changes in diet. Cellulite are these fat cells that are found within these chambers, separated by horizontal and vertical tissues, otherwise called septae. Once these chambers become distended by the fat cells that are enlarged, they can protrude beyond the length of the partitions. This is where you will get the pushing up of the surface of the skin that results in the dimpled skin that we know to be cellulite.

VelaShape is a product that works by way of a technology known as Syneron Elos, which combines mechanical manipulation for the skin with a gentle vacuum action mixed with electro optical synergy. The heat the occurs mixed with the vacuum action will aid in the breaking down of the fatty areas while increasing the circulation of the blood. The fat is then moved around and the overall size of the fat cells will be drastically reduced.

Does VelaShape really work? Well, there are a lot of people who are truly swearing by their results and you could end up being one of them. Simply trying out VelaShape could give you some incredible differences in the way that your body looks and how you feel about yourself overall.

Most of us are ready to try virtually anything to get rid of that feared bumpy skin and state goodbye to home cheese thighs forever. You be the judge …

While exercise is good for excellent, even the most fit women often ladies frequently cellulite.

VelaSmooth is a relatively new strategy that is advertised as being powered by ELOS, an acronym which represents electrical-optical synergy. While for most of us that term has no meaning whatsoever, in easy laypersons’s speak it suggests that it uses a combination of electromagnetic radiation, infrared light and massage to make dimply skin vanish.

The treatment, which takes about half an hour each time, includes warming the areas influenced by fatty tissue to increase skin flexibility. The radio waves heat up those unsightly fat cells which lie behind the skin’s surface. A “vacuum action” incorporated with deep tissue massage is carried out to stimulate the manufacturing of brand-new collagen and make the skin smoother.

Two treatments a week for eight weeks is recommended, so you are generally locked into a commitment from the really beginning. To make sure that it works, your specialist will no doubt recommend you to follow a healthy diet plan, without a lot of fatty foods, drink a lot of water and maintain a great workout program. Exactly what a book idea – and suggested by Oprah.

However Does it Work?

Whether VelaSmooth really works is up for discussion and, as holds true of many med health facility treatments, what works for one person could not work for you. The cost can be prohibitive for many individuals, and it hardly ever comes with a no-quibble assurance. You are, actually, taking the fate of your lumpy skin into your own hands – or the hands of someone you barely know!

Below are some remarks from females who have actually had VelaSmooth:.

* A 48-year-old woman from Ohio who was not overweight and exercised regularly but still had “saggy and dimpled skin on my thighs” recently wrote on a health site that she had actually invested over $4,000 on VelaSmooth with no impact. 80 percent of females composing in said VelaSmooth was not worth it, while 20 percent said it was.

* QE of Colorado had 20 treatments and said she saw a “10 percent improvement, insufficient to make a distinction … the registered nurse who did the therapy was great, the outcomes were almost non-exsitent [sic] I could not advise this treatment, it was incredibly disappointing and expensive.”.

* “Kikitom” from California invested $1,900 on a series of therapies and said it was certainly worth spending the cash. “Did 10 treatments on my butt and behind [my] legs and my legs look EXCELLENT,” she composed on the same website. Nevertheless, she added that you “shouldn’t expect good results if you continue to eat fatty food.”.

Please bear in mind that you could wish to try VelaShape instead, which is costlier however has actually reported better outcomes. In 2005, VelaSmooth was cleared by the FDA for temporarily minimizing dimpled skin. 2 years later, VelaShape was cleared for the exact same claim – and for decreasing thigh circumference at the exact same time.

VelaShape is thought about a renovation to VelaSmooth, with more power and better technology, and as therapies take less time you require less of them for the same result. Better outcomes and less expenses – what have you got to lose? Perhaps some cellulite, absolutely some money.

Everything about Dimpled skin.

To understand methods of lowering bumpy skin, it is necessary to completely understand exactly what bumpy skin is in the top place. That dimpled orange peel result is truly simply fat deposits caught in pockets of connective tissue below the skin, causing it to dimple, and rough price quotes claim that about 4 out of every 5 ladies over age 20 have it.

The major reason we get fatty tissue is due to the fact that we do, regardless of whether we are fat or thin, drinking tons of water or are dehydrated, consuming 6 portions of fresh fruit and veg every day or existing on donuts, chocolate and Twinkies, working out routinely or keeping a sedentary way of life.

Some people find those fatty dimples type of appealing. However due to the fact that eliminating them has actually ended up being an obsession for many, right here are some myths and facts about lumpy and bumpy skin:.

* MYTH: Eating a diet plan rich in filled fats will cause even more cellulite to appear.

* REALITY: Diet plan appears to have little to do with dimpled skin, although fatty food might make you rather more prone to it.

* MYTH: Too little exercise will make your thighs much more dimpled.

* TRUTH: While exercise benefits you, even the most healthy females typically suffer from dimply skin.

* MYTH: Ending up being dehydrated adds to cellulite manufacturing.

* TRUTH: Theoretically, water assists to flush out unhealthy contaminants that are in the body and clean out the lymphatic system. However it can not really eliminate blockage that can build up in fat layers.

* MISCONCEPTION: Weight gain results in even more of an orange peel appearance in issue locations.

* REALITY: Dimply skin could appear more obvious if you are larger – sometimes a LOT more evident – however weight gain doesn’t play a lot more of a function in bumpy skin than that for the majority of individuals.

While women are most influenced by cellulite, it’s intriguing to note that the condition does, on occasion, influence men. They get it less commonly due to the fact that male skin is thicker than female skin, which can shield them from getting it. In women the fat is kept directly underneath the skin while in guys it’s much deeper down, for that reason making lumpy skin less noticeable.

Guy also have more muscle than ladies, as a policy, and more body hair, as a policy, which together make cellulite tougher to see. Remarkably, the most common locations for lumpy skin to appear on guys is their tummies and – wait for it – their necks (gross).

Healthy “cures” such as correct diet plan and regular exercise could make you look a bit better, and even if your cellulite doesn’t enhance you’ll feel much better and be healthier from the inside out. If you desire to try various other alternatives to get rid of dimply skin that simply won’t budge, then VelaSmooth and VelaShape may be the response for you.

You be the judge …

While exercise is good for you, even the most fit women healthy ladies from cellulite.

The treatment, which takes about half an hour each time, includes heating up the locations affected by lumpy skin to enhance skin elasticity. In 2005, VelaSmooth was cleared by the FDA for temporarily lowering dimply skin. In ladies the fat is kept straight below the skin while in men it’s deeper down, for that reason making dimpled skin less evident.

If you want to attempt various other choices to get rid of lumpy skin that just will not move, then VelaSmooth and VelaShape reviews may be the answer for you.

Velashape Reviews – Is It Right for You?

It most likely seemed like miracle cure for fatty tissue if you have actually heard of VelaShape! Read about the latest VelaShape reviews and explore one of numerous tools that females everywhere contribute to their cellulite-fighting arsenal due to the fact that of the wonderful online and word of mouth reviews from specialists and good friends alike. It is an extremely reliable treatment that can make a big difference to your body, it does need a bit of way of life care to understand its complete potential. Before you run to your neighborhood medical day spa in a craze, it’s an excellent idea to investigate exactly how it works and what’s involved. That method, you can make any recommended lifestyle modifications that could improve its treatment abilities, as well as feel positive that it’s safe and has possible for working for your particular set of demands. Below is some important details pertaining to exactly how VelaShape works to combat lumpy and bumpy skin and what your best treatment options may be.

VelaShape’s Elos Innovation

Elos innovation works by targeting and warming the fatty cells in your predetermined problem locations. As part of VelaShape’s process, the pieces of the treatment gadget that come in contact with your skin are cool, so you will never feel like you’re being burned.

An Applicator Tailored to Every Therapy Area

VelaShape works best when it is in an area that includes rather a bit of bumpy skin. You will of course see results if you use the VelaShape procedure on one or 2 problematic dimples, but the most extreme improvements are achieved when fatty tissue is more significant. When you decide where you want the VelaShape treatment to be used, your professional will choose the personalized applicator that’s finest fit to the task.

VelaShape Results Explained

The VelaShape process utilizes bio-polar radio frequency and light energies to not just smooth and fade fat cells, but likewise to increase the body’s lymphatic drain, boost metabolic rate, and enhance blood flow to the issue locations. Because the blood carries oxygen and nutrients, enhanced blood flow corresponds to enhanced nutrients being delivered to your cells. In addition to the therapy, utilizing items which contain vitamins A, B-complex, C, and E, such as lotions and everyday vitamin tablets, will help keep your collagen intact, which will in turn assistance keep the dimpled skin away.

Examining Your Therapy Options

VelaShape is a fairly natural and non-invasive treatment for bumpy skin, it’s not constantly the best answer. Clients with a Body Mass Index (BMI) of even more than 30 are not ideal prospects for the therapy.

Now that you are equipped with a bit more details, you can make a more enlightened decision about regarding your bumpy skin therapy strategy. You might choose to attempt resolving it with a way of life change initially, or choose to book in with a professional immediately without any doubt. If you have actually determined that VelaShape is right for you, consider utilizing the treatment as a jump start to a healthy vitamin-rich diet and workout plan to improve your opportunities of getting rid of cellulite for excellent.

Right here is some valuable information relating to exactly how VelaShape works to combat lumpy skin and what your finest treatment choices might be.

As part of VelaShape’s process, the pieces of the therapy device that come in contact with your skin are cool, so you will never feel like you’re being burned.

Once you choose where you want the VelaShape treatment to be used, your practitioner will pick the tailored applicator that’s finest suited to the task. VelaShape is a non-invasive and reasonably natural treatment for dimpled skin, it’s not always the finest answer. If you have determined that VelaShape is right for you, think about utilizing the therapy as a jump start to a healthy vitamin-rich diet and exercise strategy to enhance your chances of getting rid of dimpled skin for good. I hope those Velashape reviews helped you to decide if it’s for you or not.

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Velashape Treatment – An Overview of VelaShape Treatments

You may have heard about this new cellulite-busting strategy on the information or celebrity chatter rags lately. Because VelaShape has actually recently gained some popular media attention, that’s! What is it, really? If they choose for this new treatment, the majority of people have concerns regarding what would be in establishment for them. Is it effective? Is it hazardous? Well, this helpful guide ought to tell you everything you ever would like to know about VelaShape.

What is VelaShape, Exactly?

VelaShape is the procedure by which a doctor utilizes a small, portable gadget to eliminate dimpled skin. This little gadget kind of resembles a small vacuum, and although lots of would be pleased to envision their bumpy skin being vacuumed away, that’s not quite exactly how it works.

VelaShape as an Option to Surgical treatment

VelaShape is a non-invasive, non-surgical process, so it does not come with all the drawbacks of surgery. With this procedure, you will not have long recover times and you do not have a long list of adverse effects to consider. You can leave the medical health facility and carry on with the rest of your day instantly after the therapy has ended.

VelaShape as Part of a Healthy Lifestyle Plan

Although VelaShape is extremely effective at eliminating fatty tissue, most physicians will advise that their clients also follow a healthy diet plan and exercise strategy to improve its effectiveness. In this manner, VelaShape will jumpstart your cellulite-fighting efforts, however you will not need to rely on the treatment to keep dimpled skin away for good. Consuming more of the right foods, such as vitamin-rich vegetables and fruits, and exercising will keep your body healthy and your skin looking as supple and smooth as the day after your VelaShape treatment.

VelaShape’s Side Effects

Although there aren’t nearly as many negative effects with this treatment as there are with invasive surgical treatments, there are some things you must know before booking a VelaShape session. The most typical negative effects is redness and swelling that lasts for simply a couple of hours after treatment. It occurs in nearly every case, so it’s probably not an excellent idea to choose a therapy right prior to a trip to the coastline. Provide yourself a little time to renew and rest. Some females have reported bruising after treatment, however this is a less common negative effects. Simply to be safe, attempt to plan your VelaShape procedure for a week when you know your issue areas will remain covered. Fatty tissue is undesirable, but so are huge old swellings.

VelaShape Needs a Minor Dedication

It’s a lot faster than using diet plan and exercise alone to eliminate fatty tissue, but VelaShape does require even more than one treatment. A lot of experts will inform you that you can see a minor decrease in bumpy skin after simply one treatment, but it takes about six to 8 weeks of treatment to see radical results.

Natural Solutions for Dimply skin

VelaShape is one natural solution, but there are others. It’s mild when you compare it to laser surgical treatment, but it’s even more extreme than some various other natural solutions, such as a diet plan rich in Vitamin A, B-complex, C and E, exercise, and appropriate hydration. You might want to discover adding these things to your everyday routine prior to you opt into even more costly procedures.

Chat to your physician or a clinical day spa practitioner about your choices if you’re thinking about whether VelaShape is right for you. Diet and workout are by far the very best cellulite-busting solutions, but they do take some time. VelaShape may be a viable choice if you’re in a hurry to get rid of those atrocious fat dimples.

VelaShape is the process by which a physician utilizes a small, handheld device to eradicate fatty tissue. VelaShape is really efficient at removing lumpy skin, most doctors will advise that their clients likewise follow a healthy diet plan and exercise strategy to improve its effectiveness. Eating even more of the right foods, such as vitamin-rich fruits and veggies, and exercising will keep your body healthy and your skin looking as supple and smooth as the day after your VelaShape treatment.

There aren’t almost as numerous side results with this treatment as there are with intrusive surgeries, there are some things you should know before booking a VelaShape session. Just to be safe, try to plan your VelaShape treatment for a week when you understand your trouble locations will continue to be covered.

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Cellulite Treatment – Know the Answers

Possibly this is the first concern that will concern your mind when you are trying to find means on eliminating fatty tissue. Through the help of this post, you will have the ability to discover the right answer to such a question.

The Reality about Treatments for Cellulite

There are still no lumpy and bumpy skin therapies that work permanently and some are still tested to prove their effectiveness. The foregoing paragraphs provide the suggested treatments and their effectiveness in treating dimpled skin.

The Mesotherapy Treatment for Lumpy skin

This is an industrialized lumpy and bumpy skin treatment in France is quite accepted by European ladies. Mesotherapy is a treatment that concentrates on a number of injections made into tiny bumpy skin pockets. Every injection consists of a dosage of supplements along with natural medicines which are stated to divide fat and clean it away.

After clinical researches, there are still questions about the effectiveness of this therapy. Individuals think that cellulite therapies including the use of injections increase the possibility of getting negative effects and various other terrible problems. Literature likewise cites no sufficient proof that this therapy works but rather causes some extremely severe infections on the patient.

Endermologie Treatment for Bumpy skin

An additional popular dimply skin treatment is Endermologie. This is a deep-massage strategy which decreases lumpy skin by suctioning the skin making use of a device with a vacuum and kneading it with a set of rollers. Studies showed that a deep-tissue massage can divide fibrous bands and helps in flow and boosts skin appearance.

Routine upkeep treatments are required to keep up looks. This treatment is expensive however some individuals experience pleasing outcomes after the treatment.

Liposuction as a Therapy for Lumpy and bumpy skin

Cellulite is fat however it does not mean that liposuction, which is a therapy to reduce fat, is required. Coarse bands give the lumpy skin look and getting rid of fat through liposuction wouldn’t really do much.

Various other Treatments for Lumpy skin

Creams with caffeine or theophylline are proven to have an impact on lumpy and bumpy skin by dissolving fat cells however some studies reveal that this is not real. These cellulite therapies may work in some advocates but individuals cautioned and said that the impact is not permanent.

Some people depend on regular exercise and healthy diet plan as treatment for cellulite. Getting routine workout and eating a healthy diet can help one lose weight and decrease fat in the body that is trapped in lumpy and bumpy skin.

Herbal medicines can be dealt with as natural and traditional ways of dealing with bumpy skin. But there is no evidence that a mix of vitamins or herbs can have an impact on dimpled skin reduction. A natural and conventional treatment doesn’t mean a safe and efficient treatment.

Do Dimpled skin Treatments Work?

As long as you have actually found the right therapy that will work for you, then there’s no demand to do some trial and error. The efficiency of these treatments for bumpy skin can totally depend upon you as the user.

There are still no lumpy and bumpy skin treatments that work completely and some are still tested to show their efficiency. Individuals think that cellulite therapies involving the use of injections increase the possibility of acquiring side results and various other dreadful troubles. Lumpy and bumpy skin is fat however it does not suggest that liposuction, which is a treatment to reduce fat, is needed. These cellulite therapies could work in some advocates however individuals stated and cautioned that the impact is not irreversible. Some individuals depend on routine workout and healthy diet plan as treatment for dimply skin.

Our Obsession With Kim Kardashian’s Weight Reveals 3 Flaws In Our Society

I rarelywatch the news. It’s mostly filled with negativity.

And if you’ve been following the 2016 election cycle, you’ve probably seen or heard plenty of things that’ll outrage your sensibilities.

I hear about pop culture idols even more rarely. But recently, I’ve been confronted with numerous mentions ofKim Kardashian, and they all stem from the same health trend.

As much as I try to avoid all newsas much as possible, social media and Facebookstill allow some of it to slip through the cracks.

I’ve been kind of amazed by what I’ve seen. These health trends in society are definitely more detrimental than they seem to be at first glance.

According to an article in Ellemagazine, Kim Kardashian posted a picture on social media about how she reduced her waist size with waist training. The pop icon suggests that it has helped her gain the hourglass physique she often touts.

The internet nearly broke while trying to catch up with her.

Womenacross the US bought corsets to reduce their waist size. Those who couldn’t afford to buy the corsets started using homemade versionsthat promised to get rid of cellulite, drop a few inches and help detox.

Are these claims true or false? I don’t know, and I don’t really care.

What concerns me is that it points outthree clear flaws of modern society.

1. Hero Worship

Hero worship is not new. Almost every historical era and culture grew up with a hero of some sort.

In 18th-century America, thousands of people flocked to see the tales of Davy Crockett. He was a native of Tennessee, and one of the most well-known figures from the state.

While many of his exploits were embellished (as those of most heroes are), his final act was a testament to his courage. He died at the Alamo, fighting thousands of Mexican soldiers against nearly impossible odds.

Compare that to Kim Kardashian, who seems to have gained popularity simply for being in a sex tape with a famous musician.

It is human nature to find people to look up to and emulate. Usually, the heroeschosen by society are indicative of that society.

When being a rugged, tough frontiersman was important to Americans, Davy Crockett was the source of inspiration.

Today, we’ve turned into a society that deemsKim Kardashian’s antics worth following.

2. Magic Pills

Humans have always sought shortcuts and magic pills. Not only is that a standard human trait, but it is also actually a positive one. It’s made homo sapiens successful.

We look for shortcuts that allow us to make more food or gather more resources. If a shortcut doesn’t exist, we invent one.

The problem is when we take a shortcut and expect it to solve all our problems. Much of the weight loss industry is founded on the principle that a single magic pill can make all the difference.

The idea that a corset or homemade waist wrap is going to remove cellulite, help us lose fat and detox our body is wishful thinking.

The reality is that with anything in life, success or achieving goals comes down to repeated small tasks, being done over and over.

Waist-training corsets may or may not help. Butmost people who follow this trend expect it to be their ticket to both a smaller waist and more attractive dates.

3. Not Feeling Good Enough

I am as guilty of this as the next person is.

But feeling like we’re not good enough is endemic. Both men and women have trouble feeling like they’re worthy, and itcreates many of the social ills in society.

In fact,there are entire sections online dedicated toreminding people to accept themselves for who they are.

Most people have at least some work to do in this department. The Kim Kardashian corset craze is simply another reminder of how rampant this self-doubtis in our society.

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Why Ronda Rousey has changed the world for women like Adeline Gray

Gray, a US Olympic medal hope who grew up wrestling boys, tells Les Carpenter how the UFC fighter has given her the confidence to be herself

American wrestler Adeline Gray sat at the Olympics the other day, thanking a fighter shes never met for making her feel beautiful. Ronda Rousey, with her vicious scowl and balled-up fists, who rants about not being a do-nothing bitch, has changed the world for women like Gray, shattering the mirrors that say skinny only matters. For a girl who grew up wrestling boys, and the notion that doing so made her less feminine, Rouseys words were a beacon; a punch in the air with a call to follow.

I think it takes someone to shine a spotlight, and I think she did that, Gray said, laughing nervously about the unprintable words that fill Rouseys soliloquies. I dont agree with how she went about it, thats not how I would have done it, but I thought she did it well. I think theres definitely a more tactful way she could have done it, but at the same time theres a lot of bigotry that goes on in womens sports and womens combat sports.

Until Rousey stormed from Olympic judo bronze to the top of the UFC, fighting women didnt have a powerful mainstream voice. To the 25-year-old Gray, a 75kg medal hope who wrestles on Thursday, it felt like strong women didnt have a forceful voice. Rousey gave the nod that said it was OK to be tough, to fight and be proud of the feminine identity that now comes with that notion. Until Rousey, she might not have come to Rio thrilled with the strength she feels in her shoulders. Before she wore her doubt everywhere. Did she look too muscular? Did she seem too big? What did people think?

Back in high school she wrestled boys. This is the path for any woman who wants to reach the elite level of wrestling. In order to get to the Olympics, they first have to be those girls who wrestle on a boys team. In many places where old-fashioned notions want to keep teenage girls off the same mats as boys, the idea of a young Adeline Gray is outrageous. But she was lucky to live in the Denver suburb of Lakewood, Colorado, where the coaches welcomed her and taught her and gave her a chance.

And yet even in that safe environment the idea of being a wrestler jarred. She was obsessed with being thin, because thats what girls did in those days. Her influence, she said, was Britney Spears. But as a 5ft 8in wrestler, she couldnt look like Britney Spears. She battled the notion of trying to be skinny when her sport demanded she have big shoulders and strong arms. She thought she fit in with her friends at school, but it was only later that she found that those same friends were scared of her. She had made herself so powerful they were afraid shed hurt them.

I was always afraid of people mistaking me for a boy, she says. I never really had high body fat. I had slim hips and I had, like, obviously not very big breasts, and so through childhood, my concern was that I put a singlet on and people thought I looked like a boy. And I know the opposite happens when you get to high school and you get hips and a chest, and things start to get a little fluffier where boys are getting muscles. And then you are concerned on the other side of it. You are concerned that your feminine curves and cellulite is so negative in our society. And its terrible.

She sees what she calls beautiful young girls coming to her wrestling club and growing horrified at the sight of themselves in the wrestling singlets. She finds herself running to each one and telling them to ignore the negative thoughts.

Im like: The singlets arent made for us! she said. This is not fair! I mean, these girls are 16 and 17, and their bodies cant be any more perfect for what they are. They have hard work and dedication, and they have such a negative connotation to seeing any sort of difference thats not muscular, but its still in a range. The girls who are too buff have a lower body fat and big muscles, [they] have the concern that they are too masculine. And so its this constant kind of tethering that you are never really pleased with your body, and its a concern for all women, no matter if you are 16 and a non-athlete, all the way up to being an athlete. You have that kind of middle range that is perfection and never really reach it because its constantly changing, and depending on who looks at you its constantly changing,

Which is why she thinks Rousey has changed everything. She sees it in the way women flock to weightlifting classes and proudly display their muscular backs. She feels that women are not judged as being too masculine if they are strong. Recently she has been mentoring a teenage wrestler from Nevada, a girl who she thinks could someday be good. A few weeks ago, the girl came to stay with her for a while. Until then, the girl had looked something like what Gray calls a tomboy. At first Gray thought thats just how the girl wanted to be, but as they talked she realized thats what the girl thought she had to be if she was going to wrestle.

The day after the girl returned home, she wore a skirt to school and her mother called Gray in tears, thrilled that her daughter had learned she didnt have to look like a boy to be a wrestler.

It was good for me to teach young girls that you dont have to shy away from combat sports because you dont want lose your femininity, she said. I dont feel like I lost any of mine.

This is why, when ESPN magazine asked Gray to pose naked in Body Issue, she agreed. The experience was unnerving. Its not easy to stand with strangers while not wearing any clothes. At times she worried how shed look. Would she have too much fat on her hips? Then she stopped. She has what she calls an athletic female body and thats what she wanted to show. When the magazine came out she was thrilled. The photo they published made her appear strong and graceful and elegant, which is exactly the way she sees herself.

I think it portrays all my hard work and the dedication, and what a real female body looks like, she said. Im not a Greek god by any means, with 0% body fat, with unrealistic, I guess, female proportions from a Victorias Secret model. Its just who I am in those pictures, and I love them. Its never a bad thing when people tell you you are good at things and you look pretty.

She laughed. She loves this world of Rousey, this world of powerful women who are free to be themselves and not feel self-conscious about their strength. And yet she always wonders about the double standard, this notion that women like her will never be fully accepted, that they will forever be trapped by surface judgments. As she sat there, in a room, at the Olympic park, she thought about the USs male wrestlers, who had been in the room only a few minutes before, doing interviews behind a big table. She watched them sitting there regal in their Team USA jackets, and marveled at how easy it was for them to look purposeful and dominant, with their stoic expressions. They appeared deep in thought.

She wondered about her own expressions, and lamented that she, too, couldnt look the same. And she thought of the phrase resting bitch face and how this is too often how women are judged. It annoys her that she has to be conscious of her expressions when she is sitting before people, knowing that if people see her staring seriously that she must somehow be angry. Why does it have to be like that, she wondered.

For this, too, she admires Rousey, because Rousey doesnt worry about how her face looks. Rouseys serious face is her powerful face and she seems not to care what people think of it.

We arent used to seeing a strong confident female like Ronda Rousey, Gray said. And she gets this negative connotation. She always has this bitch face on when its probably just her normal face.

But now they are used to the strength. Thanks to a Olympic judo medalist turned MMA superstar there is a place for Adeline Gray, a place for the girl from Nevada, and a place for the other American women wrestlers who sit in this room beside her.

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